:root{--co:#10259E;--co-d:#0A1766;--co-l:#6F86FF;--chalk:#F2EFE6;--y:#FFD400;--ink:#0B1033;--mute:#5C628F;--d:Lalezar,"Rubik",sans-serif;--b:Rubik,system-ui,sans-serif;--pad:clamp(20px,5vw,72px)}
*{box-sizing:border-box;margin:0}
html{scroll-behavior:smooth}html.lenis{scroll-behavior:auto}
html,body{overflow-x:clip}
body{font-family:var(--b);font-size:16px;line-height:1.75;background:var(--chalk);color:var(--ink)}
img{display:block;max-width:100%;height:auto}button,input,select{font:inherit;color:inherit}a{color:inherit}
.num{font-family:var(--b);font-variant-numeric:tabular-nums;font-weight:600}
:focus-visible{outline:3px solid var(--y);outline-offset:3px}
h1,h2,h3,h4{font-family:var(--d);font-weight:400;line-height:1.1;letter-spacing:0}
h2{font-size:clamp(38px,5vw,76px)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:2.5px solid var(--ink);border-radius:999px;padding:12px 26px;font-weight:600;text-decoration:none;cursor:pointer;transition:transform .15s,background .2s,color .2s;background:transparent}
.btn:active{transform:scale(.97)}
.btn-y{background:var(--y);color:var(--ink);border-color:var(--y)}.btn-y:hover{background:#fff;border-color:#fff}
.btn-o{border-color:var(--chalk);color:var(--chalk)}.btn-o:hover{background:var(--chalk);color:var(--co)}
.hd{position:sticky;top:0;z-index:40;display:flex;align-items:center;gap:28px;padding:10px var(--pad);background:var(--co);color:var(--chalk)}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none}.brand b{font-family:var(--d);font-weight:400;font-size:26px;display:block;line-height:1}.brand small{font-size:10px;letter-spacing:.22em;color:var(--y);display:block;margin-top:4px}
.hd nav{display:flex;gap:24px;margin-inline-start:auto;font-size:15px}.hd nav a{text-decoration:none;opacity:.8}.hd nav a:hover{opacity:1;color:var(--y)}
.hd .btn{padding:8px 20px}

.wk{position:fixed;z-index:30;inset-inline-start:14px;bottom:14px;display:flex;align-items:baseline;gap:6px;background:var(--ink);color:var(--chalk);padding:6px 14px;border-radius:12px;border:2px solid var(--y);box-shadow:3px 3px 0 var(--y)}
.wk small{font-size:12px;opacity:.7}.wk b{font-size:26px;color:var(--y);line-height:1}.wk i{font-style:normal;font-size:12px;opacity:.6}

.hero{background:var(--co);color:var(--chalk);display:grid;grid-template-columns:1.15fr .85fr;gap:clamp(24px,5vw,80px);align-items:center;padding:clamp(40px,5vw,72px) var(--pad) 0;position:relative;overflow:hidden}
.hero::before{content:"";position:absolute;inset:0;background-image:linear-gradient(rgba(242,239,230,.07) 1px,transparent 1px),linear-gradient(90deg,rgba(242,239,230,.07) 1px,transparent 1px);background-size:64px 64px;pointer-events:none}
.hero>*{position:relative}
.kick{color:var(--y);font-weight:500;margin-bottom:14px}
.hero h1{font-size:clamp(54px,8.2vw,132px);line-height:1.02;margin-bottom:22px}
.n12{display:inline-block;font-family:var(--d);font-weight:400;color:transparent;-webkit-text-stroke:3px var(--y);padding-inline:.04em}
.lead{font-size:18px;max-width:30em;color:#D5D9F5;margin-bottom:28px}
.cta{display:flex;gap:14px;flex-wrap:wrap}
.hero-p{justify-self:center;width:min(100%,400px);position:relative;align-self:end;margin-top:20px}
.duo{background:var(--co-l);border-radius:200px 200px 0 0;overflow:hidden;aspect-ratio:3/4}
.duo img{width:100%;height:100%;object-fit:cover;filter:grayscale(1) contrast(1.15);mix-blend-mode:multiply}
.scrib{position:absolute;left:36%;top:29%;width:46%;pointer-events:none;overflow:visible}
.hero-p figcaption{position:absolute;inset-inline-end:-10%;bottom:12%;max-width:190px;background:var(--chalk);color:var(--ink);font-size:13px;line-height:1.5;padding:10px 14px;border-radius:6px;transform:rotate(-2.5deg);box-shadow:3px 3px 0 var(--ink)}
.tally{grid-column:1/-1;display:grid;grid-template-columns:minmax(260px,1fr) 1fr;gap:28px;align-items:end;padding:36px 0 0;border-top:2px dashed rgba(242,239,230,.3);margin-top:8px}
.tally svg{width:100%;max-width:440px;height:auto;overflow:visible}
.tally .mile{list-style:none;padding:0;display:flex;justify-content:space-between;gap:10px;font-size:14px;color:#C9CEF3;padding-bottom:12px}
.mile li{display:grid;gap:0;text-align:center}.mile b{font-family:var(--d);font-weight:400;font-size:44px;color:var(--y);line-height:1}

.ledger{display:grid;grid-template-columns:repeat(4,1fr);background:var(--y);color:var(--ink);border-block:3px solid var(--ink)}
.ledger>div{padding:24px 12px;text-align:center;border-inline-start:3px solid var(--ink)}.ledger>div:first-child{border-inline-start:0}
.ledger b{font-family:var(--d);font-weight:400;font-size:clamp(40px,5vw,70px);display:block;line-height:1}.ledger>div>span{font-size:14px;font-weight:500}.ledger b span{font-size:inherit;font-weight:inherit}

.sec{padding:clamp(70px,9vw,130px) var(--pad) 0}
.shead{display:flex;justify-content:space-between;align-items:end;flex-wrap:wrap;gap:16px 40px;margin-bottom:36px}
.shead p{max-width:28em;color:var(--mute)}
.log{list-style:none;padding:0;border-top:3px solid var(--ink)}
.row{display:grid;grid-template-columns:140px 1.4fr 1fr 160px;gap:24px;align-items:center;padding:22px 0;border-bottom:3px solid var(--ink);text-decoration:none;position:relative;transition:background .25s,padding .25s}
.row:hover{background:var(--y);padding-inline:18px}
.wks{font-family:var(--d);font-weight:400;font-size:84px;line-height:1;display:flex;flex-direction:column;color:var(--co)}.wks small{font-family:var(--b);font-size:13px;color:var(--ink);font-weight:500;margin-top:2px}
.row:hover .wks{color:var(--ink)}
.nm h3{font-size:clamp(34px,3.6vw,52px);margin-bottom:4px}.nm p{color:var(--mute);max-width:30em;font-size:15px}.row:hover .nm p{color:var(--ink)}
.sets{font-size:14px;color:var(--mute);line-height:1.8}.sets b{font-family:var(--d);font-weight:400;font-size:38px;color:var(--ink);margin-inline-end:8px;vertical-align:-4px}
.thumb{height:110px;overflow:hidden;border-radius:60px 60px 8px 8px;background:var(--co-l)}
.thumb img{width:100%;height:100%;object-fit:cover;filter:grayscale(1) contrast(1.1);mix-blend-mode:multiply;transition:transform .5s}.row:hover .thumb img{transform:scale(1.08)}

.coach{display:grid;grid-template-columns:1.1fr 1fr;gap:clamp(30px,6vw,100px);align-items:center;padding:clamp(70px,9vw,130px) var(--pad) 0}
.coach figure{position:relative}.coach img{width:100%;border-radius:6px;aspect-ratio:4/3;object-fit:cover;box-shadow:10px 10px 0 var(--co)}
.coach figcaption{position:absolute;inset-inline-start:-14px;bottom:-22px;background:var(--y);border:3px solid var(--ink);padding:6px 18px;font-size:26px;border-radius:8px;transform:rotate(-3deg)}.coach figcaption b{font-family:var(--d);font-weight:400}
.coach h2{font-size:clamp(34px,4vw,60px);margin-bottom:18px}.coach p{margin-bottom:14px;max-width:34em;color:#2B3160}
.certs{list-style:none;padding:0;display:flex;flex-wrap:wrap;gap:8px;margin:20px 0}.certs li{border:2px solid var(--ink);border-radius:999px;padding:3px 14px;font-size:13px;font-weight:600;letter-spacing:.05em}
.hand{font-family:var(--d);font-size:30px!important;line-height:1.3;color:var(--co)!important;border-inline-start:6px solid var(--y);padding-inline-start:16px}

.board{background:var(--ink);color:var(--chalk);margin-top:clamp(70px,9vw,130px);padding:clamp(60px,8vw,110px) var(--pad)}
.board .shead p{color:#A8AEDB}
.calc-wrap{display:grid;grid-template-columns:1fr 1fr;gap:clamp(24px,4vw,60px)}
.fld{border:0;padding:0;margin-bottom:22px;min-width:0}.fld label,.fld legend{display:block;font-size:14px;color:#A8AEDB;margin-bottom:8px;padding:0}
.row3{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.row2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.unit{display:flex;align-items:center;background:#161C52;border:2px solid #2C3585;border-radius:10px;padding-inline-end:12px}.unit:focus-within{border-color:var(--y)}
.unit input{flex:1;min-width:0;border:0;background:transparent;padding:12px 14px;font-size:20px;font-weight:600;color:var(--chalk);outline:0}
.unit em{font-style:normal;font-size:12px;color:#8E95C8}
.seg{display:flex;flex-wrap:wrap;gap:8px}.seg label{margin:0;cursor:pointer}.seg input{position:absolute;opacity:0}
.seg span{display:block;padding:9px 20px;border-radius:999px;border:2px solid #2C3585;color:var(--chalk);font-size:15px;transition:.2s}
.seg input:checked+span{background:var(--y);border-color:var(--y);color:var(--ink);font-weight:600}.seg input:focus-visible+span{outline:3px solid var(--y);outline-offset:2px}
.range{display:flex;align-items:center;gap:16px}.range input{flex:1;accent-color:var(--y)}.range output{min-width:70px;font-weight:600;color:var(--y)}
.hint{font-size:13px;color:#8E95C8}
.calc-result{background:#161C52;border:2px solid #2C3585;border-radius:18px;padding:clamp(20px,3vw,34px)}
.kcal{display:flex;align-items:center;gap:30px;flex-wrap:wrap}
.donut{position:relative;width:190px;flex:none}.donut svg{width:100%;transform:rotate(-90deg)}
.donut circle{fill:none;stroke-width:22}.track{stroke:#2C3585}.seg-p{stroke:var(--y)}.seg-c{stroke:var(--chalk)}.seg-f{stroke:var(--co-l)}
.donut circle:not(.track){stroke-dasharray:0 600;transition:stroke-dasharray .5s,stroke-dashoffset .5s}
.donut .center{position:absolute;inset:0;display:grid;place-content:center;text-align:center}.center b{font-family:var(--d);font-weight:400;font-size:50px;line-height:1}.center span{font-size:12px;color:#A8AEDB}
.macros{flex:1;min-width:140px;display:grid;gap:8px}.macro{display:flex;align-items:center;gap:10px;font-size:15px}.macro i{width:12px;height:12px;border-radius:3px}.macro b{margin-inline-start:auto}
.kpis{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:24px 0;text-align:center}.kpis>div{border-top:2px dashed #3A44A0;padding-top:10px}.kpis b{display:block;font-family:var(--d);font-weight:400;font-size:30px}.kpis span{font-size:12px;color:#A8AEDB}
.suggest{background:var(--y);color:var(--ink);border-radius:12px;padding:18px 20px}.suggest small{font-size:12px;font-weight:600}.suggest h4{font-size:30px;margin:2px 0 6px}.suggest p{font-size:14px;margin-bottom:14px}.suggest .btn{background:var(--ink);border-color:var(--ink);color:var(--chalk)}
.disc{font-size:12px;color:#8E95C8;margin-top:14px}

.switch{display:flex;background:#fff;border:3px solid var(--ink);border-radius:999px;padding:3px}.switch button{border:0;background:transparent;padding:7px 22px;border-radius:999px;cursor:pointer;font-weight:600}.switch button[aria-pressed=true]{background:var(--ink);color:var(--chalk)}
.plans{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;align-items:stretch}
.plan{position:relative;background:#fff;border:3px solid var(--ink);border-radius:8px;padding:30px 26px 26px;display:grid;gap:18px;align-content:start;--n:14px;-webkit-mask:radial-gradient(circle var(--n) at 0 70%,#0000 98%,#000) left/51% 100% no-repeat,radial-gradient(circle var(--n) at 100% 70%,#0000 98%,#000) right/51% 100% no-repeat;mask:radial-gradient(circle var(--n) at 0 70%,#0000 98%,#000) left/51% 100% no-repeat,radial-gradient(circle var(--n) at 100% 70%,#0000 98%,#000) right/51% 100% no-repeat}
.plan.hot{background:var(--co);color:var(--chalk)}
.plan h3{font-size:34px}.muted{color:var(--mute)}.plan.hot .muted{color:#C9CEF3}
.flag{position:absolute;top:0;inset-inline-end:0;background:var(--y);color:var(--ink);font-size:12px;font-weight:600;padding:4px 14px;border-end-start-radius:10px}
.price b{font-family:var(--d);font-weight:400;font-size:84px;line-height:1}.per{font-size:13px}.save{color:#0A8F4F;font-weight:600;font-size:13px}.plan.hot .save{color:var(--y)}
.plan ul{list-style:none;padding:0;display:grid;gap:8px;font-size:15px;border-top:2px dashed currentColor;padding-top:16px;opacity:.95}
.plan li{display:flex;gap:10px;align-items:flex-start}.plan li svg{width:18px;height:18px;flex:none;margin-top:4px;color:#0A8F4F}.plan.hot li svg{color:var(--y)}.plan li.off{opacity:.4;text-decoration:line-through}.plan li.off svg{visibility:hidden}
.plan .btn{margin-top:6px}.plan.hot .btn-y{background:var(--y)}.plan:not(.hot) .btn{border-color:var(--ink)}.plan:not(.hot) .btn:hover{background:var(--ink);color:var(--chalk)}

.days{display:flex;gap:8px;overflow-x:auto;padding-bottom:6px;margin-bottom:14px}
.day{flex:none;border:2px solid #2C3585;background:transparent;color:var(--chalk);border-radius:10px;padding:8px 18px;cursor:pointer;display:grid;text-align:center;min-width:92px;line-height:1.4}.day b{font-weight:600}.day span{font-size:12px;color:#A8AEDB}
.day[aria-selected=true]{background:var(--y);border-color:var(--y);color:var(--ink)}.day[aria-selected=true] span{color:var(--ink)}
.cfs{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:24px}.cf{border:2px solid #2C3585;background:transparent;color:var(--chalk);border-radius:999px;padding:4px 16px;font-size:14px;cursor:pointer}.cf[aria-pressed=true]{background:var(--chalk);color:var(--ink);border-color:var(--chalk)}
.slots{display:grid;gap:0;border-top:2px solid #2C3585}
.slot{display:grid;grid-template-columns:150px 1.2fr 1fr 1.2fr 150px;gap:16px;align-items:center;padding:16px 0;border-bottom:2px solid #2C3585}
.time{font-family:var(--d);font-weight:400;font-size:44px;line-height:1}.time small{display:block;font-family:var(--b);font-size:12px;color:#A8AEDB;margin-top:4px}
.slot h4{font-size:28px;display:flex;align-items:center;gap:10px}.slot h4 i{width:12px;height:12px;border-radius:50%}.who{font-size:14px;color:#A8AEDB}
.spots{font-size:13px;display:grid;gap:6px}.spots.low{color:var(--y)}.spots.full{color:#FF7A7A}.bar{height:5px;background:#2C3585;border-radius:3px;overflow:hidden}.bar i{display:block;height:100%;background:currentColor}
.slot .btn{padding:7px 14px;font-size:14px;border-color:var(--chalk);color:var(--chalk)}.slot .btn:hover{background:var(--y);border-color:var(--y);color:var(--ink)}.slot .btn[aria-disabled=true]{opacity:.35;pointer-events:none}
.no-slots{padding:30px 0;color:#A8AEDB}

.results{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.result{background:#fff;border:3px solid var(--ink);padding:24px;display:grid;gap:14px;align-content:start;border-radius:8px}
.big{display:flex;align-items:baseline;gap:12px}.big b{font-family:var(--d);font-weight:400;font-size:84px;line-height:1;color:var(--co)}.big span{font-size:14px;color:var(--mute)}
.result svg{width:100%;height:96px;overflow:visible}.spark-grid{stroke:#C9CEF3}.spark-area{fill:rgba(16,37,158,.1)}.spark-line{fill:none;stroke:var(--co);stroke-width:3.5;stroke-linejoin:round;vector-effect:non-scaling-stroke}.spark-dot{fill:var(--y);stroke:var(--ink);stroke-width:2.5}
.axis{display:flex;justify-content:space-between;font-size:11px;color:var(--mute)}.result p{font-size:14px;color:#2B3160}.result footer{display:flex;justify-content:space-between;font-size:13px;font-weight:600;border-top:2px dashed var(--ink);padding-top:10px}.result footer span:last-child{color:var(--mute);font-weight:400}

.faqs{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(24px,5vw,80px);align-items:start}
.faqs h2{font-size:clamp(40px,5vw,72px)}
details{border-bottom:3px solid var(--ink)}details:first-child{border-top:3px solid var(--ink)}
summary{cursor:pointer;list-style:none;padding:18px 0;font-weight:600;font-size:17px;display:flex;justify-content:space-between;gap:16px}
summary::-webkit-details-marker{display:none}summary::after{content:"+";font-family:var(--d);font-size:30px;line-height:1;color:var(--co)}details[open] summary::after{content:"−"}
details p{padding-bottom:18px;color:#2B3160;max-width:34em}

.book{margin:clamp(70px,9vw,130px) var(--pad) 0;background:var(--y);border:3px solid var(--ink);border-radius:8px;box-shadow:10px 10px 0 var(--ink);display:grid;grid-template-columns:1fr 1fr;gap:clamp(24px,4vw,60px);padding:clamp(24px,4vw,60px);align-items:center}
.book h2{font-size:clamp(44px,6vw,92px);margin-bottom:12px}.book-t p{max-width:26em;margin-bottom:20px}
.book figure img{width:150px;aspect-ratio:3/4;object-fit:cover;border-radius:80px 80px 6px 6px;border:3px solid var(--ink);filter:grayscale(1) contrast(1.1)}
.book .fld label{color:var(--ink);font-weight:600}.book input,.book select{width:100%;background:#fff;border:3px solid var(--ink);border-radius:10px;padding:12px 14px;font-size:16px}.book input:focus,.book select:focus{outline:3px solid var(--co);outline-offset:1px}
.err{display:none;font-size:13px;color:#B3261E;font-weight:600;margin-top:4px}.invalid .err{display:block}.invalid input{border-color:#B3261E}
.book .btn{background:var(--ink);color:var(--chalk);border-color:var(--ink);width:100%;padding:14px}.book .btn:hover{background:var(--co);border-color:var(--co)}
.ft{display:flex;flex-wrap:wrap;gap:18px 40px;align-items:center;padding:60px var(--pad) 40px;font-size:13px;color:var(--mute)}.ft .brand{color:var(--ink)}.ft ul{list-style:none;padding:0;display:grid;gap:2px}.cr{margin-inline-start:auto}
.toast{position:fixed;inset-inline:0;bottom:70px;margin-inline:auto;width:max-content;max-width:90vw;background:var(--ink);color:var(--chalk);border:2px solid var(--y);padding:10px 20px;border-radius:12px;opacity:0;transform:translateY(10px);pointer-events:none;transition:.3s;z-index:60}.toast.show{opacity:1;transform:none}

@media (max-width:980px){
 .hd nav{display:none}.hd .btn{margin-inline-start:auto}
 .hero,.coach,.calc-wrap,.faqs,.book{grid-template-columns:minmax(0,1fr)}
 .hero-p{width:min(100%,320px)}.tally{grid-template-columns:minmax(0,1fr)}
 .ledger{grid-template-columns:1fr 1fr}.ledger>div:nth-child(3){border-inline-start:0}.ledger>div:nth-child(n+3){border-top:3px solid var(--ink)}
 .row{grid-template-columns:90px 1fr 80px;gap:12px}.sets{display:none}.wks{font-size:56px}.thumb{height:84px}
 .plans,.results{grid-template-columns:minmax(0,1fr)}
 .slot{grid-template-columns:100px 1fr;gap:8px 12px}.slot>.who:nth-child(3){display:none}.slot .btn{grid-column:1/-1}.time{font-size:34px}
 .kpis b{font-size:24px}.coach figcaption{inset-inline-start:6px}
}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}